Let’s talk about the therapy using the smells…yes, I mean the aromatherapy. Here, I’m going to tell you about the herbs which are can be commonly used in aromatherapy. Following picture is just a broad representation of all the benefits.
Aromatherapy can benefit you in more ways than just smelling good! It can provide benefits such as:
– Relaxation and stress relief
– Mood enhancement, balance and well being
– Relief of minor discomforts
– Boosts immunity, and supports the respiratory and circulatory systems
Breathing in the wonderful smells of different aromatherapy oils and herbs have a way of actually shifting your emotions and thoughts in a more positive way! As the scents are inhaled the smells travel to the area of the brain called the Limbic System, which, when stimulated, releases endorphins (feel-good chemicals)
Essential oils have been used for centuries to:
– Heal wounds
– Energize
– Improve skin tone
– Relax muscles
– Regulate hormones
– Reduce inflammation
– Relieve menstrual cramps
– Improve sleep
– Stimulate the immune system
– Kill fungal & bacterial infections
– Decrease congestion
– Aid digestion
– Relieve tension headaches
– Aid blood circulation